Wednesday, June 12, 2013

061213 WOD

A. MU progression

Take 10 minutes to work on muscle-up progressions. Movements and rep schemes will be posted at the box.

B. Three-position clean and jerk

5 x 1 + 1 + 1

Full // hang // high hang

C. In 3:00

400-meter run

ME clean and jerk (135/95)

Complete three rounds, resting 1:30 between each. Score is C&J total.