Thursday, June 13, 2013

061313 WOD

A. Open gym

Take the first 25 minutes of class to make up missed lifts, including the three-position snatch / clean, and/or three-second pause squats. Rep schemes will be posted on the whiteboard.

B. For time:

600-meter run

24 American kettlebell swings (53/35)

24 burpees

400-meter run

18 kettlebell swings

18 burpees

200-meter run

12 kettlebell swings

12 burpees

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GO MOB YOURSELF

Our mobility magician Josh will unveil new spells for the lower body today at 9 a.m. during CFUM’s weekly MOBWOD. If you don’t go for your own benefit, go to see other people’s pain faces. The hurt is an important part of the help, though — working on mobility is vital to the longevity of any athlete. The video below shows one of the pieces for Thursday. See you there!