Wednesday, June 19, 2013

061913 WOD

A. HSPU

3 x 3 negatives from floor, plates or parallettes

B. Clean and jerk

Hang clean + split jerk

7 x 1 + 1

C. For time:

5-4-3-2-1

Clean and jerks (185/120)

Muscle-ups

C&J can be any style; MU sub is 2 dips and 2 dead-hang pull-ups per rep, which must be completed in sets of 2/2.