Friday, June 21, 2013

062113 WOD

A. AMRAP in 5:00

Run 100-meters with med ball (20/14)

6 kips

9 v-ups

12 mountain climbers (6/side)

B. Close-grip bench press

4 x 5

Build to a set heavier than last time

C. AMRAP in 10:00

10 shoulder to overhead (95/65)

20 barbell front-rack lunges (10/leg) (using same barbell)

30 double-unders

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INSPIRATION

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COMEDY