Saturday, July 6, 2013 – NEW CLASS TIME 9 A.M.

>> sweat to show solidarity.

On July 6 CrossFits around the world will be participating in an annual fundraiser called “CrossFit for Hope.” Although we are not a registered affiliate, we will participate in the workout to show a solidarity. If you would like to learn more about the fundraising effort and how to donate, click here: Hope for Cures

“CrossFit Inc. is committed to be a driving force in finding cures for catastrophic children’s illnesses. Through the efforts of our affiliates and, ultimately, you, the CrossFit community can be a driving force in the fight against children’s cancer and other illnesses. Our ability to make change is infinite. Our action is a responsibility. This year’s event is benefiting St. Jude Children’s Research Hospital.” — CrossFit’s Hope for Cures

>> to be clear.

We ARE holding regular group class Saturday morning. The workout time has changed from 8 A.M. to 9 A.M. for Saturdays in general. We will try this schedule for a month or two to get feedback on the best Saturday class time. The programmed WOD for today is “Hope for Cures,” listed below.

070613 WOD

A. Group warmup

B. Stretch

C. “Hope for Cures”

1:00 ME at each station

Burpees

Power snatch (75/55)

Box jumps (24/20)

Thrusters (same load)

Chest-to-bar pull-ups

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JAM-PACKED WEEKEND

There are a ton of CrossFit-related events going on this weekend. Keep in mind that events being held at other boxes are subject to change; please contact the affiliate directly to confirm your attendance, or just show up to watch.

• 11 a.m. SAT: OFFICIAL CROSSFIT HOPE FOR CURES at Lahaina CrossFit

• 4 p.m. SAT: MURPH / GRAND OPENING EVENT at CrossFit Maui’s new location in Kahului

• 5 p.m. SAT: CFUM ATHLETES RENEE AND COURTNEY’S BIRTHDAY, a very nonpaleo event, in Makawao. Text Kehau for directions. BYOB / POTLUCK. Board games and more.

• TUESDAY, JULY 9: WHOLE 30 CHALLENGE KICKS OFF. We are moving the start of the Whole 30 Challenge to Tuesday to make sure everyone is on the same page. Please use this time to research what Whole 30 entails. Click on the right-hand link titled “Whole 9” to learn more. A post detailing guidelines for this challenge will be uploaded Sunday.