Tuesday, July 9, 2013

>> andrea ager is bomb dot com.

Andrea Ager pulls a pretty convincing shaka. It’s no surprise, though. We learned that she’s quite the charger. Andrea left Maui for Southern California on Monday after a crazy holiday weekend of wodding, hiking, swimming, climbing, surfing and more. It was a great adventure to have her and Ronnie visit — the memories won’t be forgotten, even though our Instagram videos kept getting erased. Mahalo nui loa, from all your new friends on Maui! See you again soon!

070913 WOD

A. Three rounds NFT:

15 jumping jacks

10 air squats

5 knees-to-elbows

B. Snatch

EMOM 10:00 three-position snatch (floor, take-off, high-hang)

C. For time:

400-meter run

100 double-unders

80 mountain climbers (40/side)

60 walking lunges (30/side)

40 American kettlebell swings (53/35)

20 HR push-ups

10 C2B pull-ups

400-meter run