Wednesday, July 10, 2013

Keola reps out 315 for three like nothing.

071013 WOD

A. Three rounds NFT

200-meter run

10 kips

10 hollow rocks

10 ring rows

B. Push press

4 x 6

Build to a challenging set of six reps

C. In 3:00

ME Bear Complex (135/95)

Power clean // front squat // push press // back squat // push press

Three rounds, resting 1:30 between each. Start subsequent rounds where you leave off.