Saturday, July 13, 2013

071313 WOD

A. Group warmup

B. Stretch

C. For time:

800-meter run

21 American kettlebell swings (53/35)

21 pull-ups

400-meter run

15 kettlebell swings

15 pull-ups

200-meter run

9 kettlebell swings

9 pull-ups

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2013 CROSSFIT GAMES UPDATE SHOW

Fast-forward to 6:20 for Camille Leblanc-Bazinet, who’s favored to win the 2013 Reebok CrossFit Games. It was amazing to see her training at CF Upcountry a couple weeks ago. We can’t wait until the Games goes down the last weekend of July! Don’t miss it. It’s THE most exciting event of the year for CrossFitters around the world.