Monday, August 5, 2013

Kit is looking lean and mean in twentythirteen!

080513 WOD

A. In 5:00 with teams of two:

Partner 1: 30 double-unders

Partner 2: ME hollow rocks

Switching; partner 1 picks up where 2 leaves off. Score is total hollow rocks.

B. Front squat

3 x 3

Work to a heavy set of three

C. “Airforce WOD”

For time:

20 thrusters (95/65)

20 sumo deadlift high-pulls

20 push jerks

20 overhead squats

20 front squats

EMOM: 4 burpees, starting at the buzzer

Go for a PR and/or the gym records board!