Wednesday, August 7, 2013

080713 WOD

A. Four rounds NFT

6 burpee broad jumps

9 kips

12 jumping jacks

B. Push press

4 x 6

Add weight to last time; work on the negative

C. In 10:00

200-meter farmers carry (53/35)

Then AMRAP:

5 handstand push-ups

10 lunges with barbell in front rack (95/65)

20 double-unders

Score is rounds and reps of AMRAP.