Thursday, August 8, 2013

080813 WOD

A. Make up

Take the first 25 minutes of class to make up missed lifts, including:

Front squat 3 x 3

2 x full snatch 8:00 EMOM

Push press 4 x 6

B. Group stretch

C. For time:

600-meter run

Five rounds of the couplet:

10 box jumps (24/20)

10 pull-ups

600-meter run

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DO YOU KNOW THE MOBILITY MAN?

>> meet him at 9 a.m. today.

Congratulations to our mobility man Josh who just PRd his snatch at 225. Check out his form — it’s pretty awesome. No doubt strength and technique (and a tie-dye headband) are at play; but Josh also demonstrates that mobility is vital to successful athletic performance. Come to the MOBWOD today (Thursday) at 9 a.m.; the focus this week is on upper body. Don’t miss your opportunity to move well; see you there!