Saturday, August 10, 2013

081013 WOD

A. Group warmup

B. Stretch

C. 1:00 ME at each station:

• Wall balls (20/14) to 10′ target

• Row (for calories)

• Russian kettlebell swings (53/35)

• Box jumps (24/20)

• Front plank hold (If hold drops before 1:00 expires, remaining time will be subtracted from 60 seconds and converted to reps, then subtracted from total).

Three rounds, resting 1:00 between each. Score is total reps.