Monday, August 12, 2013

081213 WOD

A. Warmup

150 double-unders

EMOM 3 toes-to-bar

6:00 time cap

B. Back squat

3 x 5

Add 10#; if you missed last time, don’t increase

C. For time:

5 C&Js (185/115)

25 box jumps (24/20)

4 C&Js

20 box jumps

3 C&Js

15 box jumps

2 C&Js

10 box jumps

1 C&Js

5 box jumps