Friday, Sept. 20, 2013

Sheila has, um, a strong lockout. #birthdaybehavior

092013 WOD

A. 4:00 Tabata

Alternating strict chin-ups, double-unders

B. Power cleans

8:00 EMOM

Full clean + take-off + high-hang

C. In 10:00

30 clean and jerks (125/85)

Then AMRAP

6 ring dips

9 toes-to-bar

12 burpees over barbell

Score is rounds and reps of AMRAP.

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CHECK OUT ISAAC’S NEW VIDEO!

It’s pretty sick to see Isaac’s CrossFit training pay off in his surfing, and it’s not too shabby for CFUM to be a part of his awesome motivational videos. Check out the cameo appearances by Fabi and other CFUM members! Winter swells are right around the corner. It’s nearing go-time for our big-wave surfer!