XWOD ON THE WEST SIDE

>> ryan moody will make you jump.

Forget Kris Kross. Ryan Moody, the Guiness world record holder for highest box jump, will get people jumping. The leader of XWOD seminars, which focus on harnessing and increasing explosive power, led a group Saturday at Lahaina CrossFit. Isaac, Zack and I broke up into groups with our friends at LCF to work on standing box jumps, seated box jumps, running jumps, kneeling jumps and more. We scoffed when we heard we’d be sore after the four-hour class. A day later, we ate our words while hobbling around.

I’ve been to many certifications and seminars. This is one of the best I’ve attended. Moody’s instruction on increasing explosive power has an unparalleled carryover. He says that many PR lifts, workouts and other activities after attending the course. Beyond that, Moody is truly passionate about what he teaches; he demonstrates the movements with the magic of an accomplished athlete; and he brings education and context, along with interesting anecdotes, to his lecture portion.

If you’re able to attend, I’d highly encourage it.

We can’t post without thanking Lahaina CrossFit, our box BFFs. Anthony is one of the kindest (and funniest) hosts. He and wife Meghan put a ton of work into what they do; and their amazing community is a testimony to that. I forgot shoes, and a hair tie, and water. Within minutes, I had everything I needed from Anthony and his coach, Tina. Not to mention, Sabrina, Kawika, Freddy and Maria always make us feel at home. It’s humbling to be a part of such a caring community. Some friends feel more like family. We’re super grateful that LCF is continually that place for us.

Mahalo to LCF for hosting such a great event and to Ryan for his unreal instruction!