Thursday, Sept. 26, 2013
092613 MOBWOD
A. Review-upper back
1. T-spine mobility with lacrosse ball (4 min. each side)
B. Squatting mobility
1. Banded wall squat (5 min.)
2. Frog stretch (3 min.)
3. Partner quad/calf smash (remainder of class)
092613 MOBWOD
A. Review-upper back
1. T-spine mobility with lacrosse ball (4 min. each side)
B. Squatting mobility
1. Banded wall squat (5 min.)
2. Frog stretch (3 min.)
3. Partner quad/calf smash (remainder of class)