Friday, Sept. 26, 2013
092613 WOD
A. 4:00 Tabata
Alternating dips / double-unders
B. EMOM 8:00
1 x power clean / 2 x full clean
C. For time:
200-meter run
21-15-9
Wall balls (20/14)
Russian kettlebells (53/35)
Pull-ups
200-meter run
|||—|||
092613 WOD
A. 4:00 Tabata
Alternating dips / double-unders
B. EMOM 8:00
1 x power clean / 2 x full clean
C. For time:
200-meter run
21-15-9
Wall balls (20/14)
Russian kettlebells (53/35)
Pull-ups
200-meter run
|||—|||