Saturday, Sept. 28, 2013

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092813 WOD

A. Group warmup

B. Stretch

C. For time:

400-meter run

30 reverse lunges (15/side)

400-meter run

30 burpees

400-meter run

30 v-ups

400-meter run

30 single-arm alternating dumbbell snatches (50/30) (15/side)