Friday, Oct. 4, 2013
100413 WOD
A. 4:00 Tabata
Alternating parallette shoot-throughs
Double-unders
B. Deadlifts [ TESTING ]
Take 25 minutes to find your 3RM. Rest 1-2:00 between working sets. Get your cobras in.
C. AMRAP in 8:00 *
5 dips
7 knees-to-elbows
12 box jumps
* No RX instructions will be given due to deadlift testing. Go easy.
>> On-Ramp
AMRAP in 8:00
5 dips
7 sit-ups
12 step-ups
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