Saturday, Oct. 5, 2013
100513 WOD
A. Group warmup
B. Stretch
C. Team “Frannie”
In teams of two, partition reps any way, with only one partner working at a time.
For time:
50 Double Unders
50 Situps
21 Thrusters
21 Pullups
40 Double Unders
40 Situps
15 Thrusters
15 Pullups
30 Double Unders
30 Situps
9 Thrusters
9 Pullups
20 Double Unders
20 Situps
15 Thrusters
15 Pullups
10 Double Unders
10 Situps
21 Thrusters
21 Pullups
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>> another night at the bar.
Matt’s first time testing his deadlift 1RM and he pulls 435. Nuts! Great job to everyone who assessed their lifts this week. Highlights include Maria’s 3RM at 125; her old 1RM was around 115. Keola’s 405 BS. Kim A.’s press PR. David L., David C. and Steve’s 3RM at 300. Inspiring lifts, CFUM! The coaches can tell you’ve been spending some time at the bar. The new strength cycle will be detailed Monday. Get stoked to start fresh!