Saturday, Oct. 5, 2013

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100513 WOD

A. Group warmup

B. Stretch

C. Team “Frannie”

In teams of two, partition reps any way, with only one partner working at a time.

For time:

50 Double Unders

50 Situps

21 Thrusters

21 Pullups

40 Double Unders

40 Situps

15 Thrusters

15 Pullups

30 Double Unders

30 Situps

9 Thrusters

9 Pullups

20 Double Unders

20 Situps

15 Thrusters

15 Pullups

10 Double Unders

10 Situps

21 Thrusters

21 Pullups

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>> another night at the bar.

Matt’s first time testing his deadlift 1RM and he pulls 435. Nuts! Great job to everyone who assessed their lifts this week. Highlights include Maria’s 3RM at 125; her old 1RM was around 115. Keola’s 405 BS. Kim A.’s press PR. David L., David C. and Steve’s 3RM at 300. Inspiring lifts, CFUM! The coaches can tell you’ve been spending some time at the bar. The new strength cycle will be detailed Monday. Get stoked to start fresh!