Tuesday, Oct. 8, 2012

100813 WOD

A. In 5:00 with teams of two:

1) 30 doubles

2) ME handstand wall-walks

Switching; score is handstand wall-walks

B. Skill: Turkish get-ups

3 x 5 per side

C. 10 rounds for time:

5 burpees

50-meter run

5 toes-to-bar

50-meter run

>> On-Ramp

7 rounds for time:

5 burpees

50-meter run

5 toes-to-bar

50-meter run