Monday, Nov. 25, 2013

Matt takes Movember very seriously. Thanks to all (Matt included) who came out Saturday to complete the PR WOD!

112513 WOD

A. 4:00 Alternating Tabata

• Double-unders

• Goat of your choice

B. Back squat – week 4; month 2 [ DELOAD ]

40% x 5

50% x 5

60% x 5

C. For time:

400-meter run

Three rounds of the triplet:

20 wall balls *

20 sit-ups

20 Russian kettlebell swings

400-meter run

* No RX weights will be given this week due to deloading.

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HOT CFUM MAMAS

Three of our fit women, Sheila (from left), Tiare and Christy, are pictured at a Pacific Cancer Foundation fundraising event on Saturday night. CFUM has some superfit, inspiring moms, who are strong inside and out!