Thursday, Nov. 26, 2013 – HAPPY THANKSGIVING

>> thankful for CFUM: past, present, future.

Mahalo to our CrossFit Upcountry members, friends and family. We wouldn’t be who we are without you! Mahalo for the opportunity to train you; it’s the best part of our day.

112813 WOD

A. Group warmup

B. Stretch

C. For time:

800-meter run

Three rounds of the triplet:

10 knees to elbows

20 box jumps

30 Russian kettlebell swings

800-meter run