Saturday, Nov. 30, 2013
113013 WOD
A. Group warmup
B. Stretch
C. ME for 1:00 at each station:
• Row (for calories)
• Push press (75/55) off rack
• Double-unders
• Sit-ups
• Wall balls (20/14) to 10′ target
Three rounds, resting 1:00 between rounds. Score is total reps.
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