Thursday, Dec. 5, 2013

120513 MOBWOD

A. Mob warmup:

100-meter run

10 air squats

alternating down dog / cobra (5/each)

B. Mob 1: Lacrosse ball / glutes – (4:00/side)

C. Mob 2: Lunge opener with twist into pigeon / twist into hamstring stretch (5:00/side)