Saturday, Dec. 7, 2013

120713 WOD

A. Group warmup

B. Stretch

C. In 15:00

Run 800 meters

Then AMRAP

7 pull-ups

7 box jumps (24/20)

7 dumbbell burpee deadlifts (35/25)

Score is rounds and reps of AMRAP

>> On-Ramp

In 12:00

400-meter run

Then AMRAP

7 ring rows

7 step ups

7 kettlebell DLs

Score is rounds and reps of AMRAP

>> SCHEDULE UPDATE: There will be no swimming class today.