Tuesday, Feb. 25, 2014

022514 WOD

A. In 5:00 with a teammate

Partner 1 – 50-meter run + 10 jumping air squats + 5 strict pull-ups

Partner 2 – ME parallette shoot-throughs

Switching

B. EMOM 8:00

Three position clean + jerk

1 x floor

1 x above knee

1 x high hang

1 x jerk

C. In 14:00

Run 800 meters

AMRAP

15 box jumps (24/20)

15 American kettlebell swings (53/35)

15 toes-to-bar

Score is rounds and reps of AMRAP

>> On-Ramp

In 8:00

Run 400 meters

AMRAP

10 box jumps

10 kettlebell swings

10 sit-ups/tucks

Score is rounds and reps of AMRAP