Thursday, Feb. 27, 2014

Get mobbed at the most important class of the week, 8 a.m. today. Be there!

021714 MOBWOD

A. Review neck / trap mob

2:00 / side

B. Lunge hip opener into pigeon

4:00 / side

C. Hamstring stretch / floss with band

2:00 / side

D. Lateral side opener

2-3:00 / side

E. Individual attention

Partner smashing, voodoo flossing, etc.

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RENEE’S REACTION: 2013 CF OPEN

Watch live coverage of the first 2014 CF Games Open WOD when it’s released today at www.games.crossfit.com. You have until Monday to sign up!