Friday, March 7, 2014

030714 WOD

A. 5:00 with teams of two:

1) 100-meter run + 20 double-unders

2) ME v-ups

Switching; pick up where your partner leaves off

B. Deadlift

60% x 5

70% x 5

80% x 5

C. CrossFit Games Open Workout 14.2

From 0:00-3:00

2 rounds of:

10 overhead squats (95/65)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

>> On-Ramp

From 0:00-3:00

2 rounds of:

10 overhead squats / front squats / air squats

10 pull-ups / ring rows

And so on, following rep scheme above