Saturday, March 15, 2014

Awesome work to everyone who participated in 14.3. You folks never cease to amaze us. Two more WODs will be released. What do you want to see this year?

031514 WOD

A. Group warmup

B. Stretch

C. Round 1

4:00 AMRAP

5 lunges with barbell overhead (95/65) (5/side)

10 toes-to-bar

Round 2

4:00 AMRAP

5 pull-ups

10 wall balls (20/14) to 10′ target

Round 3

4:00 AMRAP

5 parallette shoot-throughs

10 American kettlebell swings (53/35)

Round 4

4:00 AMRAP

5 hang power cleans (135/95)

10 burpees

Rest 2:00 between rounds

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14.3 RETESTING

We will be retesting 14.3 at 10 a.m. on Saturday (today) and Monday. If you need to retest at a different time, please contact a coach. As usual, please submit your scores by noon Monday so we can avoid late posts.