Thursday, March 27, 2014

After a series of hard workouts during the CrossFit Games Open season, you need to get mobbed! Show up at 8 a.m. today for the most important class of the week. If anything specific is bugging you, talk to the mob boss!

032714 MOBWOD

A. Review wall squat opener

B. Hamstring smashing

5:00 / person

C. Front of hip opener / couch stretch

3:00 / leg

D. Individual attention

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WHEN WE WATCHED 14.4 . . .

Final WOD TBA at 2 p.m. HST. What’s it gonna be? Log on to CrossFit Games site for the live announcement, featuring a group of Games All-Stars. We’re down to the last workout!