Tuesday, April 8, 2014

040814 WOD

A. In 5:00 with teams of two:

20 partner med balls over bar (10/side)

20 partner sit-ups (10/person)

20 partner burpee / chest passes (10/person)

B. Clean and jerk EMOM 7:00

1 x clean high pull

1 x power clean

1 x jerk

C. AMRAP 6:00

3 chest-to-bar pull-ups

5 burpees to 6-inch reach

Score is rounds and reps. Workouts will be scored separately.

Rest 3:00

AMRAP 6:00

10 Russian kettlebell swings (70/53)

30 double-unders

Score is rounds and reps. Workouts will be scored separately.

>> On-Ramp

Modifications will be posted on whiteboard.