Friday, April 18, 2014 – HOLIDAY SCHEDULE

SCHEDULE REMINDER: Due to Good Friday, we will hold a condensed holiday schedule of 5:45 a.m.; 8:30 a.m.; and 5 p.m. today. Saturday and Monday classes remain the same. Have a great Easter weekend!

IMG_0186

Congrats to Koa for getting his first bar MU! There’s not much this guy can’t do.

041814 WOD

A. Three rounds NFT

20 jumping jacks

10 kips

5 strict ring toes-to-bar (modified on bar or v-ups)

B. Deadlift

Take 15 minutes to build to a challenging set of five reps

C. “Cindy”

AMRAP 20:00

5 pull-ups

10 push-ups

15 air squats

>> On-Ramp

AMRAP 10:00

5 ring rows

10 push-ups

15 air squats