Thursday, April 24, 2014

Come cheer on The Mob Boss as he participates in the USAW meet at 11 a.m. Saturday at CrossFit Maui in Kahului.

>> get mobbed. again and again.

Stretch yourself before you wreck yourself. Coach Josh is packing this week’s mobwod with lots of good moves. Get to class at 8 a.m. for the most important session of the week!

042414 MOBWOD

A. Partner hamstring smash

2:00 / leg

B. Ground splits or wall squats

2 – 4:00 total

C. Lunge hip opener

2:00 / side

D. Couch stretch

2:00 / side

E. Posterior shoulder smash with lacrosse ball

2:00 / side

F. Anterior shoulder smash with lacrosse ball

2:00 / side

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NEW OLYMPIC WEIGHTLIFTING CLASS

Don’t miss this action-packed technique-based Olympic lifting session. We just launched the new class, and we’re already seeing great results. Coach Toby will get you stoked on the sport of lifting during two hourlong classes at 9 a.m. and 4:30 p.m. Thursdays.

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NEW BREAKFAST CLUB / OPEN GYM TIME

Coach Allison is bringing coffee; Steph is bringing doughnuts. Even if the food rumors aren’t true, the “Breakfast Club” just launched at 5:45 a.m. Thursdays. This open gym time, led by Coach Allison, who came up with the title, is perfect for the work-week members who can’t attend Saturdays. Show up for an hour to work on skills. Make up a missed WOD. Do some active recovery rowing. Roll out. Doors close promptly at 7 a.m. Thanks for heading this up, Allison!