Saturday, April 26, 2014

042614 WOD

A. Group warmup

B. Stretch

C. 1:00 ME at each station:

• Slam balls

• Row (for calories)

• Box jumps (24/20)

• Kettlebell deadlifts (70/53)

• Single-arm dumbbell snatches (50/35)

Three rounds, resting 1:00 between each. Score is total reps.