Thursday, May 1, 2014

To some, this is a hollow-body push-up. To Kaipo, it’s just a push-up. This guy’s been doing it the right way from the start. At CrossFit Upcountry, solid form always trumps speed and score. Speaking of good technique, regain your mobility at the most important class of the week: MOBWOD kicks off at 8 a.m. today. Be there!

050114 MOBWOD

A. Partner calf smashing

3:00/side

B. Partner hamstring smashing

3:00/side

C. Lunge opener into pigoen

2:00/side

D. Front stretch

2-4:00 total

E. Individualized attention

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OLYMPIC WEIGHTLIFTING CLASS

Check out the new session that everyone’s been talking about: Barbell work with Coach Toby will be held at 9 a.m. Thursday. The 4:30 p.m. session today will be led by Frank and Kehau. Dial in your technique and see your lifts improve. See you there!

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EXPANSION ALMOST COMPLETE!

The gym expansion is nearly finished, and we can’t wait to announce new membership options that we have in store. You’ll also hear about upcoming programming, exciting competitions and CFUM community events in the following weeks. Stay tuned. And rest assured: You’ve come to the right box.