Thursday, May 7, 2014

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050714 MOBWOD

A. Partner hamstring smash

4:00/side

B. Adductor mob with kettlebell

2:00/side

C. Lacrosse ball in glutes/ hips

2:00/side

D. Deep psoas smash with kettlebell

2:00/side

E. Pec/ anterior shoulder stretch

2:00

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OLYMPIC WEIGHTLIFTING CLASS

Want to get better at the snatch/ clean and jerk? Show up to coach Toby’s oly class! All levels welcome. Classes today at 9:00 am and 4:30 pm. Caution: you may PR!!