Friday, May 9, 2014

050914 WOD

A. Three rounds NFT

100-meter run

10 toes-to-rings

10 jumping air squats

B. Front rack lunges

Work up to a challenging set of four lunges with barbell in front rack position (2/side), then do three additional sets at that weight

C. For time:

10-9-8-7-6-5-4-3-2-1

Deadlifts (185/135)

V-ups

Run 50 meters after each set

>> On-Ramp

For time:

10-9-8-7-6-5-4-3-2-1

KB Deadlifts AHAP

Sit-ups