Saturday, May 10, 2014

Rainbows happen indoors, too. Photo by Josh.

051014 WOD

A. Group warmup

B. Stretch

C. For time:

400-meter run

20 wall balls (20/14)

400-meter run

20 chest-to-bar pull-ups

400-meter run

20 overhead squats (95/65)

400-meter run

20 burpees

>> On-Ramp

200-meters

15 wall balls / DB thrusters

200-meter run

15 OHS / air squats

200-meter run

15 pull-ups / ring rows

200-meter run

15 burpees