Thursday, May 15, 2014

Without enough flexibility, this movement would not be possible. Work on your mobility today — make it a priority — during MOBWOD at 8 a.m. See you there!

051514 MOBWOD

A. Lacrosse ball in glutes / hips

3:00 / side

B. Hamstring stretch with band

2:00 / leg

C. Partner calf smash

2:00 / leg

D. Partner triceps smash

2:00 / side

E. Individual attention

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LEARN TO LIFT BETTER

Our newest class is all the rage. Show up at 9 a.m. and/or 4:30 p.m. to work with Coach Toby on Olympic-style weightlifting. If you like the clean/jerk and snatch, you’ll love this session. Every level is welcomed!

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NEW EARLY OPEN GYM

Work on your weaknesses. Mobilize. Do some active recovery. Our new open gym time is slated at 5:45 a.m. Many of you have asked for this session, and we’re tracking who attends. Use it or lose it (ahem, Keely and Jacob!). Thanks for facilitating, Coach Allison!