Friday, May 17, 2014

Scott (left) and Cade: Father-son superduo

051714 WOD

A. Three rounds NFT

20 unbroken double-unders

10 KB oblique side bends (5/side)

5 strict toes-to-bar

B. Good mornings

3 x 10

Subset with 3 x 10 weighted hip bridges

C. In 2:30

100-meter run

5 power cleans (135/95)

10 toes-to-bar

ME burpees

Four rounds, resting 1:00 between each. Score is total burpees.

>> On-Ramp

In 2:30

100-meter run

5 hang power cleans with dumbbells

10 sit-ups

ME burpees

Three rounds, resting 1:00 between each. Score is total burpees.