Friday, August 29, 2014

When you hang around long enough, you realize that CrossFit makes training really fun.

082914 WOD

A1. 400-meter run

A2. 4:00 alternating Tabata

Hollow rocks

Superman holds

B. Overhead squats – linear week 6

3 x 5

Add 10# to week 5

C. For time:

10-8-6-4-2

Deadlifts (275/185)

Ring dips

Run 200 meters after each round

>> On-Ramp

For time:

10-8-6-4-2

KB deadlifts

Parallette dips

Run 200 meters after each round