Saturday, August 30, 2014

Tara has only been doing CrossFit a short time and already has an awesome overhead squat at more than 70 pounds. Keep up the great work!

083014 WOD

A. Group warmup

B. Stretch

C. 15:00 in teams of two:

Partner A) Run 400 meters

Partner B) AMRAP

10 hang power snatches (95/65)

10 box jumps (24/20)

10 toes-to-bar

Switching; pick up where you partner leaves off