Monday, Sept. 1, 2014 – HOLIDAY SCHEDULE

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

LABOR DAY SCHEDULE REMINDER: We will hold ONE class at 8:30 a.m. in observance of the holiday. Coach Toby will take you through the Hero WOD, Holbrook, in observance of Labor Day (it doesn’t have to be a military-related holiday to do a Hero workout!). Sweat to remember the sacrifices of our men and women in uniform!

090114 WOD

A. Group warmup

B. Stretch

C. “Holbrook”

Ten rounds, each for time of:

5 thrusters (115/75)

10 pull-ups

100-meter sprint

Rest 1:00

Clock will be running; record your own 1:00 rest. Score includes fastest and slowest rounds.

>> On-Ramp

Five rounds, each for time of:

5 dumbbell thrusters

10 ring rows

100-meter sprint

Rest 1:00