Tuesday, Sept. 2, 2014

Couldn’t be more proud of our CrossFit Upcountry Maui teams — and the Maui representation as a whole on Oahu at the Hawaii VA Games. Details to come!

090214 WOD

A. 1:00 ME at each station

– row for calories

– slam balls

– front plank

– double-unders

– parallette shoot-throughs

B. EMOM 8:00

1 x hang power snatch

1 x snatch balance

1 x overhead squat

C. “Annie”

For time:

50-40-30-20-10

Double-unders

Sit-ups

>> On-Ramp

For time:

Single-unders x 2

Sit-ups

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PALEO DAY 1!