Thursday, Sept. 4, 2014

Kaikaika handles 70# kettlebell swings like it’s NBD. This stud is strong and flexible. Speaking of strength and flexibility, work on yours today with these specialty sessions!

THURSDAY SCHEDULE UPDATES:

8 A.M.: “YOBILITY” WITH MELISSA: Join our friend from Maui CF Extreme, Melissa, for a mobility / yoga session from 8 to 9 a.m. today. You won’t regret it!

9 A.M. + 4:30 P.M.: OLYMPIC WEIGHTLIFTING WITH COACH TOBY: Come see why this every-level weightlifting class is all the rage. Learning to lift is fun, when Toby breaks it down to easy to understand steps. The PR board is evidence of your amazing progress. Don’t miss this exciting barbell-based session!