Saturday, Sept. 6, 2014

photo(716)No boys allowed.

090614 WOD

A. Group warmup

B. Stretch

C. Every 3:00 for 18:00

400-meter run

10 lunges with bumper plate overhead (45/25)

5 chest-to-bar pull-ups

>> On-Ramp

Modifications will be posted on the whiteboard

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‘JESUS CAN DO OHS’

photo(714)Frank’s been getting lots of attention for his costume hairstyle. We loved the audience reactions to his Jesus / homeless look at the 2014 Hawaii VA Games on Oahu. Caption this photo. The best we’ve come up with is: “Lock out with your locks out.”