Tuesday, Oct. 14, 2014

 

photo(747)Happy birthday, Leimomi, who’s pictured “resting” during a barbell rollout Monday; she turns 32 today. I couldn’t have asked for a better, or funnier, wittier, smarter, BFF since high school days. I’m thankful to have you at the gym — you make it a much brighter place. The best is yet to come! Happy belated birthday to Brett and Sarah — who share Oct. 12 (Sunday) birthdays! Burpees for everyone!

101414 WOD

A. 4:00 Tabata

Alternating double-unders / kips

B. Jerk

Take 20 minutes to build to a heavy push jerk or split jerk; clean bar from the ground or take from rack

C. EMOM 15:00

Minute 1: 10 lunges (5/side) with dumbbells/kettlebells at sides (50/30)

Minute 2: 20 sit-ups

Minute 3: 30 double-unders