Thursday, Oct. 16, 2014

ATTENTION YOGA STUDENTS: Please arrive early to class! Anyone coming late does not receive the full benefit of this thoroughly-planned hour. Thank you for your consideration!

>> where posing is welcomed.

Move through different poses that aid flexibility and mobility during Restorative Yoga with Jasmine, Josh’s sister. Jasmine comes to us from Makawao Yoga; she’s naturally gifted at guiding people through basic yoga movements and principles. We’re stoked to have her lead this slower-paced, deeper-stretching class from 8 to 9 a.m. Thursday. Bring your mat and an open mind!

THURSDAY SCHEDULE:

5:45-6:45 a.m.: Open gym

8 – 9 a.m.: Yoga with Jasmine

9 – 10 a.m.: Olympic weightlifting with Coach Toby

4:30 – 5:30 p.m.: Olympic weightlifting with Coach Toby