Saturday, Oct. 18, 2014

HURRICANE ANA FORECAST: Please check your local advisories before leaving the house Saturday. Any CFUM cancellations will be posted online. Saturday classes will continue as scheduled, based on weather information Friday night. Stay safe and dry out there!

101814 WOD

A. Group warmup

B. Stretch

C. EMOM 15:00

Minute 1: 15 wall balls (20/14)

Minute 2: 10 burpee box jumps (24/20)

Minute 3: 15 Russian kettlebell swings (53/35)